Different people have varying ideas on what prepper food to stockpile in the event of an emergency. The best prepper foods to stock will be determined by the number of people to be fed, the available space and much more. Here is a list of the best food to add to your emergency stockpile.
1. Bulk Dry Goods
Adding a large supply of staple food is a good idea in any emergency. Make sure they are stored in sealed buckets and have the right equipment for preparation. Here are some of the best bulk dry goods to include in your emergency food supply.
• Oatmeal – It’s nutritious, filling and very economical. It’s also very tasty and can be flavored accordingly.
• Rice – It should never miss in any emergency stockpile and can be used to create numerous tasty meals. Although there’s no processing required, it needs a lot of water to prepare.
• Beans – If combined with rice and seasoning or canned meat it will create a very good meal.
• Pasta – An exceptional source of carbs and the best foundation for different meals. Just like rice, it needs water to cook.
• Grains – They are perfect for making a meal or flour. The most common grains to stockpile include wheat and corn. Of course, they need a grain mill for processing. Purchasing the flour instead of the grains might seem like a good idea but flour often turns bad very fast.
• Dried Fruits – Can be used for snacking or added to oatmeal or other dishes for side meals.
• Honey – The best natural sweetener and useful for combating allergies to improve the functioning of the immune system. It can also be used as an antibiotic so it’s a good idea to stock as much as possible.
• Sugar – It has many uses and serves as the best source of carbs. Also, it’s very cheap so it’s affordable to stock in large numbers.
2. Canned Meals
They are handy and quick to prepare. They have a long shelf-life and can be used for different meals. Some of the best canned meals to stock include:
• Ham – It can last as long as 5 years. It works perfectly in beans, scrambled eggs, rice and also a main course cooked on a grill.
• Chicken – Also, another great source of protein and works perfectly for rice dishes.
• Tuna – The best source of omega 3 fatty acids that improve various functions in your body. Also contains oils and fats allowing your body to function properly.
• Meats – Various meats such as pork, turkey and beef are a great source of protein and other nutritious elements.
• Sausages – Can be taken as a snack or added to pasta and rice for an amazing treat.
• Fruits And Vegetables – They contain a lot of nutrients and vitamins. When choosing canned fruits, look for those with a lot of juice for both nutritional and hydration purposes.
Finally, don’t forget to stock up on a lot of water for cooking, hydrating and cleaning purposes.